Who is your favorite martial arts actor?

MASTER JAMES JUSTUS will be teaching tonight at 7:30pm! Don't miss out on an amazing class!

The Theme of the Week is Nonviolence... remember nonviolence isn't just physical...it's also verbal ... how we act, what we say to every person we come in contact with has an impact ... what impact do YOU want to have?

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny" Ghandi

“What’s your families' favorite vacation spot?”

Workout with Angela next Saturday morning at the kickboxing class!

Catch Ms Theresa on Channel 2's Daybreak on Wednesday, Feb 22 ... showtimes are around 6:45am and 8:45am ...plus another evening showing!