Tae Kwon-Do is the ancient Korean art of self-defense. Tae means to smash or kick with the foot, Kwon means to strike or attack with the hand and Do means art or way. Literally translated, Tae Kwon-Do means the art of hand and foot fighting. However, Tae Kwon-Do is much more than a physical activity. It is designed to be a non-violent art and system of complete body exercise as well as being a way of life. It includes physical techniques, mental disciplines and a deep philosophy. By practicing Tae Kwon-Do, one can benefit in the following ways:
Physically - One can develop good coordination and balance, muscular strength, cardiovascular endurance and flexibility. The culmination of all of these elements develops a stronger and healthier body.
Mentally - Through the dedicated practice of Tae Kwon-Do, and individual and build self-confidence, gain better judgment, and improve self-control. The student can also develop an inherent respect for others. The ultimate by-product of these mental disciplines is a sound mind.
Philosophically - While developing a strong body and sound mind, one also develops valuable philosophical tools through lessons of life brought about through Tae Kwon-Do training. These include:
* The way to be honest, always standing for justice
* How to respect and help others
* The meaning of loyalty and courtesy
Instruction on Tying the Belt
"Dee" |
Your "dee", or belt, is a symbol of your learned knowledge of Tae Kwon Do. Always keep your belt tied properly, never draped around your neck. Never let your belt tough the ground, and do not wash it. |
1. Locate the center of the belt and place it on the middle of your stomach. |
2. |
Wrap the belt around your waist, bringing both ends to the front. |
3. |
Make sure the ends are even. Put the right end over the left end. |
4. |
Now take that end and pull it up under both of the other layers. |
5. |
Make sure it is neat and snug, and then lay the top end down. |
6. |
Curve the bottom end to make a loop. |
7. |
Now pull the top end back up through the loop. |
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8. |
Pull both ends horizontally, tightening your knot. |
